A Home Gym Can Save Time and Money

Posted by sonnykwan

July 29, 2008

During the cold winter months, the simple act of motivating yourself to exercise can be as challenging as running a marathon. But in order to be beach ready by summer, you need to be active now. Creating a home gym can be a big step in the right direction when it comes to keeping healthy and in shape. Whether your budget is big or small, you can build an effective and—believe it or not—enjoyable workout space at home. It all starts with the right equipment.

Get Your Heart Pumping

Unless you plan to walk or jog outside, you need to find a way to incorporate a cardiovascular routine at home. You can do this in several ways: buy some exercise videos, turn on some music and dance around, or invest in a cardiovascular machine such as a stationary bike, elliptical trainer, or treadmill. If you are going to splurge on a machine, do so wisely.

Cardio Machines

Gym-quality machines can be expensive. But you’re not doing yourself a favor by purchasing a flimsy treadmill or bike. Your best bet is to research consumer reviews of several machines and then keep an eye out for a slightly used one.

Bells and Whistles

If you have the space, a 45-pound barbell with removable weights will allow you to perform a plethora of exercises for all body parts. An adjustable bench will only add to that list of exercises. If you are short on space, a set of dumbbells can add a lot to your home gym. Start light—you’ll be surprised how just a little resistance can boost squats, lunges, rows, and arm curls. If you’d prefer, resistance bands are also a great way to add resistance training to your routine. The best part? They take up little to no room since you can stow them in a drawer when you’re not using them.

Before You Start…

If you are an exercise novice, it’s important to seek the counsel of an expert before diving into a new routine. If you have health concerns, discuss your plans with your doctor first. Once your physician gives you the go-ahead, consult with a professional trainer to make sure you understand how to exercise safely and efficiently. Scheduling a training session or two at a local gym will provide a good foundation on which to build your at-home workout routine.

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